I am currently bulking and train on a 3-day split, training every muscle group twice per week. Any benefit to training each muscle group only once per week?
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I am currently bulking and train on a 3-day split, training every muscle group twice per week. Any benefit to training each muscle group only once per week?
Read that thread about 30 of the bigest lies in workout questions. Then check out the pinned threads about bulking at the top of the workout questions.