Thread: training split?
08-12-2004, 10:04 PM #1Member
- Join Date
- Aug 2004
I am currently bulking and train on a 3-day split, training every muscle group twice per week. Any benefit to training each muscle group only once per week?
08-13-2004, 02:14 AM #2
Read that thread about 30 of the bigest lies in workout questions. Then check out the pinned threads about bulking at the top of the workout questions.
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