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Thread: training split?

  1. #1
    Join Date
    Aug 2004

    training split?

    I am currently bulking and train on a 3-day split, training every muscle group twice per week. Any benefit to training each muscle group only once per week?

  2. #2
    63190's Avatar
    63190 is offline Anabolic Member
    Join Date
    May 2004
    El Paso, Texas
    Read that thread about 30 of the bigest lies in workout questions. Then check out the pinned threads about bulking at the top of the workout questions.

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