Anabolics
Search More Than 6,000,000 Posts
Results 1 to 2 of 2

Thread: training split?

  1. #1
    Join Date
    Aug 2004
    Posts
    537

    training split?

    I am currently bulking and train on a 3-day split, training every muscle group twice per week. Any benefit to training each muscle group only once per week?

  2. #2
    63190's Avatar
    63190 is offline Anabolic Member
    Join Date
    May 2004
    Location
    El Paso, Texas
    Posts
    2,263
    Read that thread about 30 of the bigest lies in workout questions. Then check out the pinned threads about bulking at the top of the workout questions.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •