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Thread: training split?

  1. 08-12-2004, 09:04 PM #1
    Big Poppa Pump
    Big Poppa Pump is offline Member
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    training split?

    I am currently bulking and train on a 3-day split, training every muscle group twice per week. Any benefit to training each muscle group only once per week?
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  2. 08-13-2004, 01:14 AM #2
    63190's Avatar
    63190
    63190 is offline Anabolic Member
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    Read that thread about 30 of the bigest lies in workout questions. Then check out the pinned threads about bulking at the top of the workout questions.
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