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  1. #1
    liztic is offline Junior Member
    Join Date
    Oct 2001

    anyone know any...

    hey, anyone know any good websites or have any links for finding a good routine? i've just got back to the gym after living in the sticks and having to lift at home with minimal equipment and results, and to be honest i felt lost. if anyone knows of any links or websites or routines that i can check out i'd be in your debt! i've already searched the forums before any gets upset!! i've tried my research out, and checked some sites but if anyone who's been in "the game" for a while can help i'd love it!!


  2. #2
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
    Join Date
    Jun 2004
    There are workout splits all over these forums, especially the workout forum. The Animal Pak website has a bunch of splits too.

  3. #3
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Getting Fat
    Search for "workout splits." I just did and several things came up. There are many ways to develop a split.

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