Thread: Good Routine?
02-28-2002, 08:45 AM #1
This is my routine, pretty much, i've just added/changed the abs around and the cardio. What do you think? The brackets after the muscle group is the number of exercises for that group.
Sunday - OFF
02-28-2002, 04:39 PM #2
Looks good to me. Also, looks like you are trying to do a huge amount of cutting, plus I keep reading about your "clen this...and clen that". Good luck, keep the amino acid pool always filled to the brim. Remember, you are cutting fat, not muscle.
02-28-2002, 05:44 PM #3
alright, thnx for the advice
02-28-2002, 07:29 PM #4Member
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- Jan 2002
terinox, if those numbers are the number of exercises (not sets) how can you get all that done in one workout? how long does it take? I might try cutting back on the number of exercises and increasing the sets... just a suggestion.
02-28-2002, 09:02 PM #5
those are the number of exercises, i do about 3-4 sets depending on the exercise, it takes me 2 hours, cut down from 2.5, i took out abs, and put them on T/T/S but I feel okay working out 2 hours, as a matter of fact, i've been working out for over 2 years, and when i think about it, i've always worked out for 2 hours, so i think i'm gonna stick with it
however, when i'm on juice, which will be next year, 2003 cycle, i'll be doing a dif workout, only one group per day, 5 days a week, something like that
02-28-2002, 10:42 PM #6
Looks good to me but ,I would cut it back to 1 to 1 1/2 hours in the gym , after that your glycogen levels are way gone and you start to break down muscle for energy , just my opp but if it works for you ,then keep it up !! gymnut
03-01-2002, 08:15 AM #7
01-06-2004, 07:32 PM #8New Member
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- Jan 2004
il burn all that fat right off u hehe
01-06-2004, 07:38 PM #9
Looks good to me bro....I'm asking for suggestions in mine too, be sure to look at it!
01-07-2004, 11:07 AM #10
looks good terinox...can i assume that your 2 hours in the gym include cardio? if so, then fine, but if you're lifting for the entire time, then doing cardio, i'd say you're going overboard. I shoot for about 45min-1hr of lifting then do my cardio/abs...JMO
01-10-2004, 08:25 AM #11
Also Remember to do cardio after weights, not before and then weights. Better for the body and much better results.
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