Arms

[Met-Rx]

I have a few questions about arm workouts. What are some good exercises for the arms, my arms are getting stronger and harder but they grow at a much slower rate. It may be my sets or the amount of reps, I normally do a warm up set and then 3 reg. sets. My reps. are 10, 8, 6, increasing the weight each set. My three normal exercises are sit down curl, cables, and barbell curls. I switch cables with concentration curls every other week. Does anybody recommend any changes?

[dane26]

you could try doing one arm dumbell preacher curls. go slow and take it to failure.

[DevilsDeity]

you could try cutting out the cable curl and doing standing ez-bar curls i do 6 heavy sets 3 inner 3 outter

[Terinox]

What do you mean by the "inner and outter" are you refering to grip?

[DevilsDeity]

yeah the grip inner-close outter-wider grip

sorry about that

[broncojosh]

heavy barbell curls...works for me

[bex]

People make the mistake with arms they just keep on doing more and more sets of diffrent exercises..It is only a small muscle so i would just keep to barbell curls after all it is a mass builder and do them just once a week.