Thread: Different kind of curls
08-16-2004, 03:55 PM #1Member
- Join Date
- Jul 2004
Different kind of curls
Anyone ever do curls like these:
What results did they produce? How are they different than doing other kinds of curls? Did they help build the peak more?
08-16-2004, 05:23 PM #2Anabolic Member
- Join Date
- Jun 2004
Never done that but close. Using db on the preach curl bench hanging over the opposite end. Its the same principle. I cannot remember the correct name of that particular exercise but its works great because you get a full stretch. It does not take much weight to be effective and it must be a controlled movement otherwise your going to pull a lower bicep tear. The exercise is called Spider curls.
Last edited by bluethunder; 08-16-2004 at 05:46 PM. Reason: adding spider curls
08-18-2004, 08:14 AM #3
Yep, I do spider curls about every 3 weeks for a few weeks just to change up my routine. Love em.
08-18-2004, 12:02 PM #4
It looks like you get a very good stretch before the contraction. Also, this position makes it very hard to cheat, IT'S ALL BIS.
08-18-2004, 01:31 PM #5Originally Posted by bluethunder
if you want to keep tension on your bi's you could put a rope on a cable lat pull down mach. and lean back, curl it to the side of your head. I just started doing that, nice pump feeling.
08-18-2004, 04:14 PM #6
I used to do spiders all the time but my new gym doesn't have the right bench for it ... I like these tho and was just looking for something new to throw in for bis ... thx!
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