Thread: ?'s

**A.K. BOY** · 03-02-2002, 02:27 AM

How many times a week should I work the same muscle while on AS???

**bex** · 03-02-2002, 08:36 AM

Once every 7 days is the best to do.You grow when you rest..

**Canes4Ever** · 03-02-2002, 08:44 AM

Originally posted by bexsome
Once every 7 days is the best to do.You grow when you rest..

This may sound dumb, but I have heard that the AS is so you can work harder with less than a week inbetween.

example:

no AS - 1 time every 7 days

on AS - 1 time every 3 or 4 days

Hence that when on AS you can workout more.

Now I am probably wrong, can someone explain all this to me?

**Mr. Trenton** · 03-02-2002, 04:31 PM

I agree with Bex, you should allow at least a week meaning seven days between working the same muscle to allow it to rest.

**DirkDiggs** · 03-06-2002, 09:42 PM

i think that everyone recovers differently on or off AS...if you feel good and strong lift it as many times a week that you need, but lifting 1 body part more than twice a week is kinda pushing it