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  1. #1
    hung-solo's Avatar
    hung-solo is offline Registered User
    Join Date
    Apr 2004
    HEELS 2005!!

    day after workouts

    sup guys, when i go to the gym i bust ass. plain and simple. i am running 600mg of prop every week, my diet is ok, needs a little fine tuning and i sleep about 5-6 hrs a night. my question is. the day after i work out i am so exausted.. i have no urge to anything. i am so **** sleepy its not funny. what do i need to do to change this besides more sleep??

  2. #2
    GoingBiG's Avatar
    GoingBiG is offline Junior Member
    Join Date
    Jul 2004
    hmm... Sounds like you are overtrained...

    How long has it been this way?
    When did you start your cycle?
    600 mg every week? How are you splitting it up?

  3. #3
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Getting Fat
    More sleep.
    More Kcal.
    Lower you volume?
    Adjust intensity?
    Manipulate frequency?

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