whats up bros,
I understand you probably get questions similar to this often but i just wanted to see if i could get some help from different angles on this one. Right now i do a bench press work out of (12x135 10x185)warmup sets (10x225 5x275 1x315)work sets (225xmax)burnout. My goal is by august 2005 to press 405. I was wondering if anyone had any input on a program that would help or if i am on the right track.
6'3
205
20yrs
natural