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  1. 08-19-2004, 12:54 PM #1
    hung-solo's Avatar
    hung-solo
    hung-solo is offline Anabolic Member
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    day after workouts

    sup guys, when i go to the gym i bust ass. plain and simple. i am running 600mg of prop every week, my diet is ok, needs a little fine tuning and i sleep about 5-6 hrs a night. my question is. the day after i work out i am so exausted.. i have no urge to anything. i am so **** sleepy its not funny. what do i need to do to change this besides more sleep??
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  2. 08-19-2004, 01:49 PM #2
    GoingBiG's Avatar
    GoingBiG
    GoingBiG is offline Junior Member
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    hmm... Sounds like you are overtrained...

    How long has it been this way?
    When did you start your cycle?
    600 mg every week? How are you splitting it up?
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  3. 08-19-2004, 03:10 PM #3
    Hypertrophy's Avatar
    Hypertrophy
    Hypertrophy is offline Senior Member
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    More sleep.
    More Kcal.
    Lower you volume?
    Adjust intensity?
    Manipulate frequency?
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