View Poll Results: How much rest do you take between sets ?
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0 - 30 seconds.
30 - 45 seconds.
more than 2 minutes
Thread: Rest Time between sets ?
08-23-2004, 10:35 AM #1
Rest Time between sets ?
How long do you guys rest between sets ? Goal : mass.
08-23-2004, 12:35 PM #2
If the goal is mass 0-30 seconds, but for me it depends on the exercise to...
08-23-2004, 12:38 PM #3
I hear tell that you need 2-3 minutes for mass/strength. I've heard this often from strength coaches and doctors.
08-23-2004, 12:40 PM #4
What about between didferent exercises?
08-23-2004, 12:40 PM #5
Going heavy I'll rest 2-3 minutes.....moderate weight then 30 seconds or even less.
08-23-2004, 02:42 PM #6Originally Posted by Juggy'sTwat
08-23-2004, 03:17 PM #7Originally Posted by Tushe
08-23-2004, 04:44 PM #8Anabolic Member
- Join Date
- Jun 2004
It depends on the workout goal. For example supersets,trisets I use little or no rest. When going heavy more than 2 minutes to recoup.
08-23-2004, 11:23 PM #9
if you go heavy i dont see how youd be able to jump right into the next set. you need time to recooperate
08-24-2004, 02:49 AM #10Originally Posted by SaTyR
Goal = mass = lift heavy = at least two minutes.
I work out with a partner and do the exercise almost just as soon as he is done, unless I am not ready then I take a minute or two more.
I lift when I am ready. Which in turn depends on the set, the exercise and the previous weight as a percentage of 1RM.
It is pointless to rabbit out a bunch of light sets and equally pointless to take so long between sets that the sweat dries.
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