Thread: 5 mins too much???
08-23-2004, 06:16 PM #1
5 mins too much???
i rest 4-5 mins between heavy sets:sets of 2-3 reps max.
is that too much rest??
08-23-2004, 06:46 PM #2
No, that's pretty average when going for heavy maxs.
08-23-2004, 07:50 PM #3
thanks for the feedback
08-23-2004, 11:13 PM #4
Thats ok I guess. Lately ive been resting based on my heartrate. if its beating normally, ill start the next set. if im out of breath ill usually wait alittle longer
08-24-2004, 05:34 AM #5Originally Posted by ImmmtheIceman
Agree totally. I lift when I back at about homeostatis. If you don't wait long enough, it is a waste of time 'cause your reps or weight will fall off too quickly.
If I am still sweating, I haven't waited too long.
08-24-2004, 12:12 PM #6Originally Posted by ImmmtheIceman
08-24-2004, 10:15 PM #7
Will you marry me lol? Thought I was the only one who did that, every day I am more impressed with the members of this forum.
Originally Posted by doby48
08-24-2004, 10:25 PM #8
heart rate for me also....
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