Thread: bis and tris
08-23-2004, 08:23 PM #1New Member
- Join Date
- Jun 2004
bis and tris
is it better to do tris and bis same day or split them
08-23-2004, 09:12 PM #2Originally Posted by edub4543
08-23-2004, 09:25 PM #3
Its cool doing them the same day so you get a huge arm pump.
08-23-2004, 09:51 PM #4
great arm pump, all that blood rush, IMO i do them together
08-23-2004, 09:51 PM #5Originally Posted by Soldier of Misfortune
08-23-2004, 11:11 PM #6
i mix it up. some weeks do them separately and sometimes do them on the same day. also, sometimes i superset bis and tris, other days ill do bis first then tris, or tris first then bis
anyway..you get the idea
08-24-2004, 05:40 AM #7Originally Posted by edub4543
In summer, when I want the pump and vascularity, I do chest, back, arms, legs, shoulders as my split.
One of the most basic rules of BB is "mix it up", so what might be "better" today is a rut tomorrow.
08-24-2004, 07:20 AM #8
It depends how many times a week u train bi's/tri's?? But I do mine on the same day, I find I am much stronger since I havn't used energy as I would doing chest/bi's etc
08-24-2004, 07:43 AM #9
I used to do bi/back chest/tri etc, but after research trial and error I've taken on a push/pull workout never do 2 pushing or 2 pulling body parts int he same day. so I'd say do them in 1 day together or split them, your choice. I will try to do an arm only day later in the week after splitting chest/bi back/tri earlier.
08-24-2004, 08:38 AM #10Originally Posted by edub4543
08-24-2004, 10:22 AM #11Anabolic Member
- Join Date
- Jun 2004
Yup I advocate doing both same time for the pump. But once a month I do due them separate . For myself I have tested(measured) my arms immediately(or within 1hr) and if I had a great workout my arms can be averaging anywhere from 1-1.5" bigger following both tri/bi combo vs. average 1" performing solo. So for myself I have proven what works for me. And as for the reps sometimes I do not evan care as they are just a # , I go with the "feel".. good luck
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