I know with incline bench press you should have the slightest incline possible but what should you do for decline? Should you set the decline as much as possible or just a slight adjustment as the incline is?
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I know with incline bench press you should have the slightest incline possible but what should you do for decline? Should you set the decline as much as possible or just a slight adjustment as the incline is?
Id say to go to the lowest .. check it with some moderate weight and find where you seem to peak contract more or less.
I usually go about 30 degrees or so, I can go pretty heavy on decline .. or almost twice as much as incline.
take care mang
This one had some good guidelines.
http://67.18.108.244/showthread.php?t=116140
Do it on a slight decline. i switch it up. sometimes ill do a slight decline other times ill do a higher angle.
IMO decline is a waste of time, you can do hammerstrength decline