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Thread: Rest periods

  1. #1
    kboxer is offline Junior Member
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    Aug 2004
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    Rest periods

    Hr fellas. Been at it hard for 9 months of bulking, 5 yr lifting altogether. Just finished up a 8 wk sust followed by 8 wk prop. PCT is just about done. I think I am do for some time off. You guys suggest a week or two? Didnt know if 2 was too much. Also can I do cardio during this time or train in MMA? I will be using clen again in about 10 days. I have been getting tired and unfocused. I already did chest today so I will finish up this week.

  2. #2
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    One week = Supercompensation (Good)
    Two week = Detraining Effect (Bad)

  3. #3
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    For me a week is about perfect. 2 weeks and I am extremely antsy and I start losing size.

  4. #4
    kboxer is offline Junior Member
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    How about cardio and stuff during my break

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