Results 1 to 4 of 4

Thread: Rest periods

  1. 08-24-2004, 01:48 PM #1
    kboxer
    kboxer is offline Junior Member
    Join Date
    Aug 2004
    Posts
    76

    Rest periods

    Hr fellas. Been at it hard for 9 months of bulking, 5 yr lifting altogether. Just finished up a 8 wk sust followed by 8 wk prop. PCT is just about done. I think I am do for some time off. You guys suggest a week or two? Didnt know if 2 was too much. Also can I do cardio during this time or train in MMA? I will be using clen again in about 10 days. I have been getting tired and unfocused. I already did chest today so I will finish up this week.
    Reply With Quote Reply With Quote
  2. 08-24-2004, 03:16 PM #2
    Hypertrophy's Avatar
    Hypertrophy
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Location
    Getting Fat
    Posts
    1,446
    One week = Supercompensation (Good)
    Two week = Detraining Effect (Bad)
    Reply With Quote Reply With Quote
  3. 08-24-2004, 05:44 PM #3
    AandF6969's Avatar
    AandF6969
    AandF6969 is offline Made Up Of Wires
    Join Date
    Jun 2003
    Location
    Illinois
    Posts
    5,383
    For me a week is about perfect. 2 weeks and I am extremely antsy and I start losing size.
    Reply With Quote Reply With Quote
  4. 08-24-2004, 05:49 PM #4
    kboxer
    kboxer is offline Junior Member
    Join Date
    Aug 2004
    Posts
    76
    How about cardio and stuff during my break
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules