How does this 3 day routine look
Found it on bodybuilding.com Looks tough but doing it 3 days a week the focus and intensity would be great. Maybe even up the reps a little, throw things in every other week. This leaves me more time to do cardio and train MMA. I have been doing 1 bodypart a day once a week for a while.
mon-wo 1
wed- wo 2
fri- wo3
Workout #1
Squats 5x5
Flat bench 5x5
Chins 5x5
Dips 5x5
Workout #2
Deads 5x5
Mlitary press 5x5
Barbell curls 5x5
Close grip bench 5x5
Workout #3
Squats 5x5
Incline press 5x5
Curls 5x5
Bent over rows 5x5