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  1. #1
    A.K. BOY's Avatar
    A.K. BOY is offline Associate Member
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    ?'s

    How many times a week should I work the same muscle while on AS???

  2. #2
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    bex
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    Once every 7 days is the best to do.You grow when you rest..

  3. #3
    Canes4Ever's Avatar
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    Originally posted by bexsome
    Once every 7 days is the best to do.You grow when you rest..
    This may sound dumb, but I have heard that the AS is so you can work harder with less than a week inbetween.

    example:

    no AS - 1 time every 7 days

    on AS - 1 time every 3 or 4 days

    Hence that when on AS you can workout more.

    Now I am probably wrong, can someone explain all this to me?

  4. #4
    Mr. Trenton is offline Associate Member
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    I agree with Bex, you should allow at least a week meaning seven days between working the same muscle to allow it to rest.

  5. #5
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    i think that everyone recovers differently on or off AS...if you feel good and strong lift it as many times a week that you need, but lifting 1 body part more than twice a week is kinda pushing it

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