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Thread: for abs?

  1. #1
    rugbyking's Avatar
    rugbyking is offline Associate Member
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    for abs?

    what are the best exercises for abs?? when i started dieting i was at 18% bf and now im around 12-13 %. my abs are much more visable as i definately have the sixpack outline. it looks like my middle abs are lacking though, what are some effective exercises that would spurt them to grow a bit. i currently do 3 x20 hanging leg raises with 10lb weight. 2x20 swiss ball crunch with 25lb weight. i prolly do abs every 4-5 days, just give them enough time to not be sore then work them again.

  2. #2
    PrairieDawg's Avatar
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    check out swellin's response. 5th post from the top. I tried this and my abs have never been stronger.

    abs arent sore anymore

  3. #3
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    Dragon Flags

  4. #4
    rugbyking's Avatar
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    PD that sounds awesome ill deff try that. how much lbs did you start out with?

  5. #5
    Quake is offline Member
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    Also try checking this website out -

    www.Fitness4rugby.com

    Lots of good tips on here!

  6. #6
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    Rugbyking, I started with 50lbs.
    Last edited by PrairieDawg; 08-26-2004 at 07:43 AM.

  7. #7
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    I tried these on ab day this week... I had been doing declines with a a higher number of reps with no weight. My abs are sore two days later still, definatly a good change to my ab routine.

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