Thread: for abs?
08-25-2004, 12:20 PM #1
what are the best exercises for abs?? when i started dieting i was at 18% bf and now im around 12-13 %. my abs are much more visable as i definately have the sixpack outline. it looks like my middle abs are lacking though, what are some effective exercises that would spurt them to grow a bit. i currently do 3 x20 hanging leg raises with 10lb weight. 2x20 swiss ball crunch with 25lb weight. i prolly do abs every 4-5 days, just give them enough time to not be sore then work them again.
08-25-2004, 01:01 PM #2
08-25-2004, 01:30 PM #3
08-25-2004, 01:32 PM #4
PD that sounds awesome ill deff try that. how much lbs did you start out with?
08-26-2004, 02:49 AM #5Member
- Join Date
- Jun 2004
- At the gym
08-26-2004, 07:40 AM #6
Rugbyking, I started with 50lbs.
Last edited by PrairieDawg; 08-26-2004 at 07:43 AM.
08-27-2004, 11:12 AM #7
I tried these on ab day this week... I had been doing declines with a a higher number of reps with no weight. My abs are sore two days later still, definatly a good change to my ab routine.
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