Thread: chest workout
08-25-2004, 04:05 PM #1
i have tried this workout for chest before and it is killer the next day.
this is supersetted
i do incline db flies 3x12 followed by incline bb 3x8-10
then decline flies followed by decline bb
then flat flies, flat bb
by the time i get to flat bench im lucky if i can get 8 reps with 135lbs. my chest is completely spent.
its obviously fatiguing my chest, as long as i move up in weight ill add size to my chest right?
i believe it works so well because the flies preexhaust the muscle fibers making it hard to do heavy weight on bb's. any input on this would be great
08-25-2004, 04:17 PM #2Member
- Join Date
- Aug 2004
Check out this link, its a workout that sounds very similar to what your doing. I tried it for a little while. Its all about pre-exaustion and breakdowns. Your right, it makes you sore as hell, its seriously one of the toughest workouts I've ever done. However, to answer your question, I really don't know how effective it truly is.
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