Usually I do 5 sets reps of 10,8,6,4,and one last set to failure (around 2 reps)all while increasing the weight each set. But for the last couple of weeks I have been doing 5 sets reps of 6,8,10,12,and one last set to failure (around 15 reps) all while decreasing the weight each set. I have been getting awesome pumps and I feel stronger.
Anyone else ever try this? What were the results? Which rep scheme is better for building size? Strength? Muscular endurance?