Thread: Help: Workout Schedule
08-29-2004, 10:31 AM #1
Help: Workout Schedule
I got my diet fine tuned the way i like it and i have now gotten my school schedule.
I can lift on Monday, Wed, Fri, Sat, Sun
I am wondering what would be a good workout routine? I want to make Saturday my day i have my "cheat" meal so maybe just some cardio on that day.
My old routine consisted of 5 days a week but i am wondering how to fit all my muscle groups into my limited schedule because of school. I don't want to overdue it in a sense or be counter productive.
Any help wuld be appreciated, i am cutting and my diet plan looks like this (will be doing cardio every morning regardless if it is a school day or not, but then again i might need 1-2 days total through the week for recovery with no excersice at all, not sure yet):
6:15: AM cardio (45 min @ 75% HR)
8:00: 5 eggs (2 whole), Protein shake, 1 tbsp Flax
(10:30 wondering if i should add something here?)
12:00: Chicken Breast, some type of greens (turnip/mustard greens, green beans), tbsp of natural PB
2:30: Can of Tuna w/mustard or hot sauce
4:30 Protein Shake
7:15: PWO Protein Shake 80-Dex/40-Protein
9:00: Chicken Breast, brown rice, some greens
11:30: Protein Shake
08-29-2004, 10:37 AM #2
Monday - Legs
Tuesday - REST
Wednesday - Chest/Shoulders
Thursday - REST
Friday - Back/Traps
Saturday - REST
Sunday - Arms
There you go bro. 3 days of full rest.
08-29-2004, 10:40 AM #3
BTW, I made Legs first so:
1) You get them done and over with
2) You have your legs for the weekend to party it up. Woo!
08-29-2004, 10:53 AM #4
Sounds solid, thanks bro.
**** right lets get legs over with, legs are a killer.
Should i do my AM cardio on rest days? Might not hurt but then again after i get started it might be best to hold off, what do you think?
08-29-2004, 11:03 AM #5
It's up to you. I WOULD recommend doing AM Cardio on rest days, but it may be tough to hit it when you're a student. I would do AM Cardio on Saturday & Sunday (whenever you wake up) and maybe again on Wednesday.
It's all about being realistic.
08-29-2004, 11:35 AM #6
Thats true, like i said it would i wondered if it might be best to wait and see where it fits best.
Another thing is that my membership to the gym does not take effect until Wed (Sep 1st) and i am wondering what to do as i am starting my diet on Monday, maybe cut back on something to compensate, i will be jumping rope and doing body weight work until wed and then start off with the schedule above with Chest/Shoulders and just wait until the following Monday to do legs and get on track.
I am guessing this would not hurt?
08-29-2004, 11:43 AM #7
Nah, that wouldn't hurt at all. You're good to go and start your diet now. The sooner the better regardless of weight training. Atleast by the time you get hard into the weights, your diet will become routine and very easy to follow.
08-29-2004, 12:09 PM #8
Day 1 starts tommorow.
08-29-2004, 12:11 PM #9
No prob bro! Good luck!
08-30-2004, 09:20 AM #10
I am wondering if i should add another meal to my diet posted above, say around 10:30am?
There is a 4 hour gap between my first meal and my second and the rest are evenly spaced.
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