What grip hits the rear delts the best?
This is kind of a spinoff of my other thread on seated cable rows.
When doing seated cable rows, I know it's primarily an overall back exercise, but I also know the rear delts get worked pretty good as well.
My question is, what grip hits the rear delts the best?
The v-bar, the hooked lat pull down bar with an OVERhand grip, the small straight bar with an UNDERhand grip, the wide straight bar with the D-hooks, the small straight bar with an OVERhand grip, the wide staright bar with an UNDERhand grip, etc.