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  1. 08-29-2004, 07:49 PM #1
    xfade7's Avatar
    xfade7
    xfade7 is offline Member
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    shoulder/tricep separation

    I was wondering what exercises help for the best shoulder-tricep separation?
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  2. 08-29-2004, 10:07 PM #2
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    MMC78
    MMC78 is offline Senior Member
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    Less bodyfat in general will give you more seperation.

    Bring up your rear delts primarily, and add some mass to your side delts.
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