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Thread: Problem with bench press?
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08-29-2004, 08:25 PM #1New Member
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Problem with bench press?
Hey guys! Im wondering if you can help me with a problem... On days I do chest. It seems as if my shoulders get tired and prevent me from working my cheast harder? IS this common? Im doing about 15 sets BB Flat, BB Incline, DB Flat, DB Incline.
I would appreciate any advice or comments.
Thanks,
Ryan
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08-29-2004, 08:26 PM #2New Member
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I guess I should have said i was doing about 15 sets total on chest days. 12 heavy 3 warm ups
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08-29-2004, 09:39 PM #3Member
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When do you work shoulders?
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08-29-2004, 09:41 PM #4Retired Vet
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It's your form likely.. I used to have a similar problem until I was shown proper form...
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08-29-2004, 09:42 PM #5
its either because your doing chest after you do shoulders, or because your grip is too narrow. i recommend widening your grip so it concentrates more on the chest, rather than brining your shoulders/tris into it (with a narrower grip).
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08-29-2004, 09:55 PM #6Originally Posted by ImmmtheIceman
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08-29-2004, 10:00 PM #7Originally Posted by MMC78
i heard it works your chest more if your grip is wider. im anxious to know how yoru gripping the bar also
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08-30-2004, 12:34 AM #8Member
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i have shoulder injuries - impingment on the left, osteolysis on the right my chest workouts arent easy as you can imagine. first thing a number of sports docs said - grip narrower to involve less shoulders.
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08-30-2004, 12:52 AM #9Originally Posted by ImmmtheIceman
I used to grip the bar with my ring finger on the outer ring. In this position, I didn't feel barbell presses with my chest. I switched so that my pinky is now 1/2 inch inside of the outer ring and now I get a good workout and an extreme pump in my chest.
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08-30-2004, 05:03 AM #10Anabolic Member
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Excessive wide grip stresses the shoulder girdle. Many work shoulders & chest same day,thats okay and if you do, try separating them 2-3 days apart see what happens. Also you said 12sets "heavy" not knowing how heavy ie. %1RM my guess is too heavy therefore you are overcompensating by using shoulders to push the weight up & down. Too many sets can pre-exhaust your chest and again the shoulders will compensate. So my advice is 1. lower the weight 2. lower the sets 3. check form
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08-30-2004, 06:55 AM #11New Member
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Well first I think i should say im 6'2" so i have longer arms. For grip i place my middle finger over the lines. Not sure the technical name, but i know they must be covered in compatition.
When I say heavy sets I mean 6-8 reps. when i hit 8 reps on all 3 sets i bump the weight up.
I do my chest work out first exercise of the week on sunday. Then wednesday I will do a light chest focusing on a rep range from 9-12.
Thanks for the replys guys, keepem coming.
Ryan
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08-30-2004, 07:37 AM #12
Training chest twice a week is too much IMO. I train it one a week and only do 8 working sets total. I benched for almost 2 years before i got my form down properly. One of the many problems of training yourself.
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08-30-2004, 10:58 AM #13Member
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You still haven't told us when you train shoulders. If your doing it right before you hit chest, thats probably the reason right there.
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08-30-2004, 01:32 PM #14New Member
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I hit shoulders the day after chest..
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