Search More Than 6,000,000 Posts
Results 1 to 2 of 2
  1. #1
    gator1298 is offline New Member
    Join Date
    Dec 2003

    Fat burning cardio..

    Been cutting for 12 weeks now, doing 45 mins of cardio(empty stomach in am). Question is would doing some HIT along with the cardio in morning or in place of cardio be beneficial.. I'm lean, just not as lean as a hoped at the end of summer...Would varying long low intensity cardio w/HIT cardio help out or burn more muscle than fat..


  2. #2
    Hugh-Hefner's-Son's Avatar
    Hugh-Hefner's-Son is offline Associate Member
    Join Date
    Jul 2004
    The Grotto


    High Intensity cardio is the best if your goals are too lose bf % and maintain muscle. Don't combine them, they accomplish different things and require different levels of energy.

    HIC is the best for cutting because it elevates your resting metabolism

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts