Anabolics
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  1. #1
    HARISH is offline New Member
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    Aug 2001
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    Sholders Please Help

    IS THEIR ANY ANIMATED SITES FOR SHOLDER EXERCISE BECAUSE I AM NOT GETTING A CORRECT METHORD OF DOING FRONT PRESSES

  2. #2
    BOUNCER is offline Retired Vet
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    You can not be serious, pretend your stacking shelves with a barbell !.

    Bouncer

  3. #3
    dane26's Avatar
    dane26 is offline Retired Moderator
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    first of all, stop using caps. i'm getting a headache. try going to this link. http://www.exrx.net/Exercise.html

  4. #4
    BOUNCER is offline Retired Vet
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    Dane that site has gone right into my favs folder. Brilliant site.

    Bouncer

  5. #5
    dane26's Avatar
    dane26 is offline Retired Moderator
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    i think it was xbiker who posted it a while back. i love that site.

  6. #6
    RageControl's Avatar
    RageControl is offline Senior Member
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    Heres another pretty good one...

    http://www.theministryoffitness.com/exercises.htm


  7. #7
    DirkDiggs's Avatar
    DirkDiggs is offline Junior Member
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    Have you tried using a lighter weight to get the motion right

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