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Delt workout
I need a Delt workout I can stick to. Meaning Front, Back, and Middle Delt. I usually do delts after bi's or something like that. I like doing Lateral Raises, does anyone have anything else I can add to fill in my workout.
1.Lateral Raises(3 sets, 8-10 reps)
2.??? (3 sets 8-10 reps)
3.??? (3 sets 8-10 reps)
4.??? (2 sets 8-10 reps)
What can fill in the ???. I want to hit every angle of the delts in the exercise. Can anyone help me out?
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upright rows, and I also like to alternate between front and side lateral raises
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What is your training split??? That is very important. But a must for large delts is overheadpress, upright rows.
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I don't like upright rows--too much traps for me, so I'm baised...
Delts aren't large muscles and consequently don't require that many sets.
3 sets dumbell shoulder press
3 sets lateral raise
3 sets bent over lateral raise
I also like to throw in lying side laterals every couple of workouts.
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I do 3 military press, 3 dumbell press, 3 side raise. Rear delts with back
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I read some good information on abc bodybuilding....Super set a military press with front raises.. and do WIDE grip pullups supersetted with static hold side laterals!! Tried last week and it was awsome