help out new guy plz?

[workout_newbie]

hi new to this fourm been a guest for awhile most ppl seem realli nice here was hopin if anyone could help out a new guy to working out and give him sum tips?
very sry if i ask stuff that has been ask

wat is cardio? (haha sry for stupid question)

i got alot of fat on my arm wats the best way i can get it cut so the shape shows more?( sry i dunno wat any of the exerices are so plz can u explain how to do ea if it's not too much)

im 16 and around 5'4 165 pounds sry if i ask dumb question all thanks for the help!

[LORDBLiTZ]

Cardiovascular. Start working on your diet. And get on the treadmill. you've got a long way to go, bro.

[LORDBLiTZ]

Oh, and welcome to AR!

[workout_newbie]

thx wat else can i do beside treadmill? would simple running for 30-40 min ea day be good?

[Panzerfaust]

Running would be good, buy some good running shoes and get a diet plan going, there is nothing worse than working your ass off in the gym only to ruin your results by having a horrible diet.

Go to the diet section and post in detail what you wish to accomplish and someone will help you out.

Info needed:

age, height, weight

Do you wish to cut up (drop body fat) or bulk up (gain muscles mass)?

Good luck!

[slizzut]

hi new to this fourm been a guest for awhile most ppl seem realli nice here was hopin if anyone could help out a new guy to working out and give him sum tips?
very sry if i ask stuff that has been ask

wat is cardio? (haha sry for stupid question)

i got alot of fat on my arm wats the best way i can get it cut so the shape shows more?( sry i dunno wat any of the exerices are so plz can u explain how to do ea if it's not too much)

im 16 and around 5'4 165 pounds sry if i ask dumb question all thanks for the help!

You're too young to be on these boards bro.

[KGBnine]

He's asking diet related questions, I dont think theres a problem with that. Newbie check the diet sticky called the "unofficial cutting thread".