03-03-2002, 12:34 PM #1Junior Member
- Join Date
- Jan 2002
- somewhere in ohio
I have a few questions about arm workouts. What are some good exercises for the arms, my arms are getting stronger and harder but they grow at a much slower rate. It may be my sets or the amount of reps, I normally do a warm up set and then 3 reg. sets. My reps. are 10, 8, 6, increasing the weight each set. My three normal exercises are sit down curl, cables, and barbell curls. I switch cables with concentration curls every other week. Does anybody recommend any changes?
03-03-2002, 12:38 PM #2
you could try doing one arm dumbell preacher curls. go slow and take it to failure.
03-03-2002, 04:30 PM #3
you could try cutting out the cable curl and doing standing ez-bar curls i do 6 heavy sets 3 inner 3 outter
03-03-2002, 08:19 PM #4
What do you mean by the "inner and outter" are you refering to grip?
03-03-2002, 08:23 PM #5
yeah the grip inner-close outter-wider grip
sorry about that
03-03-2002, 08:24 PM #6
heavy barbell curls...works for me
03-04-2002, 01:19 AM #7
People make the mistake with arms they just keep on doing more and more sets of diffrent exercises..It is only a small muscle so i would just keep to barbell curls after all it is a mass builder and do them just once a week.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)