Has anyone ever tried this exercise for their rear delts:
http://www.exrx.net/WeightExercises/...arDeltRow.html
What about these:
http://www.exrx.net/WeightExercises/...arDeltRow.html
Would you say the guy in the demo is using good form?
I'm kind of sick of doing reverse flys and want to try something new. Will these REALLY hit my rear delts? They're really lagging.