Results 1 to 6 of 6
  1. 02-21-2002, 01:09 PM #1
    dern180
    dern180 is offline Member
    Join Date
    Feb 2002
    Location
    new york
    Posts
    534

    is it good to do cardio when using weights

    Is it good to do cardio when using weights? And if how much and how long?
    Reply With Quote Reply With Quote
  2. 02-21-2002, 02:09 PM #2
    VEGETA990's Avatar
    VEGETA990
    VEGETA990 is offline Associate Member
    Join Date
    Feb 2002
    Location
    USA
    Posts
    301
    depends. what are your goals?
    Reply With Quote Reply With Quote
  3. 02-21-2002, 05:17 PM #3
    dern180
    dern180 is offline Member
    Join Date
    Feb 2002
    Location
    new york
    Posts
    534
    gain lean musle mass ...get cut up
    Reply With Quote Reply With Quote
  4. 02-21-2002, 07:34 PM #4
    VEGETA990's Avatar
    VEGETA990
    VEGETA990 is offline Associate Member
    Join Date
    Feb 2002
    Location
    USA
    Posts
    301
    Do cardio for 30 or 45 minutes 3 times a week and use weights 4 days a week. It will come at a cost though. Cardio will slow muscle growth, but at the same time, it will fight off fat. The result of mixing cardio and weights will give you slow, lean growth. Be sure to keep your protein up and eat a good diet.
    Reply With Quote Reply With Quote
  5. 03-04-2002, 10:47 AM #5
    dern180
    dern180 is offline Member
    Join Date
    Feb 2002
    Location
    new york
    Posts
    534
    thanks
    Reply With Quote Reply With Quote
  6. 03-04-2002, 12:45 PM #6
    Core's Avatar
    Core
    Core is offline Junior Member
    Join Date
    Jan 2002
    Posts
    114
    A little cardio (15-20min) is good after lifting. It burns out all the acid so your not as sore the next day.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules