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  1. #1
    mustang331's Avatar
    mustang331 is offline Member
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    My Workout Routine For My First Cycle!

    Gonna do test e @ 500MG a week.

    My routine looks like this.. I have been doing it the past month or so, and already getting great results natrually..

    Monday: Back/Biceps
    Str. Leg Deadlift: 8/6/4
    Weighted Wide Grip Pullups: 2 x Burnout (w/ 3 negatives)
    Good Mornings: 10/8/6
    Seated Wide Grip Row: 10/8/6
    1 Arm DB Row: 3 x 6
    Biceps: Choice 3 x 8 (Prefer DB Hammer Curls or Muffler Curls)

    Tuesday: Chest/Triceps
    Bench Press: 8/6/4/2
    DB Incline Bench: 8/6/4
    Close Grip Bench: 10/8/6
    Standing Cable Flies: 3 x 10
    DB Tricep Kickback: 3 x 8 each arm
    Abs: Choice 3x12

    Thursday: Shoulders/Triceps
    Push Press: 8/6/4/2
    Jump Shrugs: 12/10/8
    DB Shoulder Press: 8/6/4
    Lateral Can Raise: 3x8
    Rear Delt. Flies: 3x8
    Skull Crushers: 3x8
    Abs: Choice 3x12


    Friday: Legs baby!
    Squats: 1x20
    DB Jump Lunge: 8/6/4
    Leg Ext: 2x12 Leg Curl: 2x12
    3-Way Calf Raise: 2x10 each way
    Biceps: Choice 3x8

    EDIT** OH yea let me know what you guys think??
    Last edited by mustang331; 09-04-2004 at 02:15 PM.

  2. #2
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    Looks good, although I would maybe switch up Monday and Tuesday so you don't have to train chest/tri's and shoulders/tri's so close to eachother. And, I'd throw straight bar curls in there somwhere. Let us know how the cycle goes, good luck.

  3. #3
    mustang331's Avatar
    mustang331 is offline Member
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    Quote Originally Posted by Big Poppa Pump
    Looks good, although I would maybe switch up Monday and Tuesday so you don't have to train chest/tri's and shoulders/tri's so close to eachother. And, I'd throw straight bar curls in there somwhere. Let us know how the cycle goes, good luck.

    Yea I though the Wed. day off would give me some rest, but now that I think of it, your right. Doing seated DP presses, I can still feel my tri's sore, and chest..

    I basically do a diff. Bicep ex. each week, sometimes I will do hammer curls, and sometimes straight bar..

    I Will make a post of before and after pics and progress when I start. ( Hopefully 2 weeks )

  4. #4
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Hamstrings?

  5. #5
    mustang331's Avatar
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    Quote Originally Posted by Hypertrophy
    Hamstrings?

    Leg Ext: 2x12 Leg Curl: 2x12


    But to be honest with you, the 20 rep squats would be more than enough for my entire legs..

  6. #6
    Hypertrophy's Avatar
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    I saw that. Only 1 exercise 2 sets to emphasize them. I would add another.
    You also have a nice rep scheme for everything, then bust out with 1 set of 20 for squats. I don't understand your philosophy? Hey, if it works, do it.
    Good luck on the "daddy."

  7. #7
    mustang331's Avatar
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    Quote Originally Posted by Hypertrophy
    I saw that. Only 1 exercise 2 sets to emphasize them. I would add another.
    You also have a nice rep scheme for everything, then bust out with 1 set of 20 for squats. I don't understand your philosophy? Hey, if it works, do it.
    Good luck on the "daddy."


    Seriously for some reason 20 rep squats are better for me, ( And allot of people I know ) Then the normal 10 rep, 8 rep, Ect.. Type program..

    20 rep squats to allot of power lifters are what made them who they are today..

  8. #8
    Hypertrophy's Avatar
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    Do it to it Buddy!!

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