Results 1 to 5 of 5
Thread: Bodyparts together
-
09-04-2004, 04:57 PM #1Junior Member
- Join Date
- Aug 2004
- Posts
- 76
Bodyparts together
I know I posted a few things about workouts but cant come up with a solution. I am striving to put mass on my everything. I am trying to find a way to work bodyparts 3 -4 days a week without overtraining. Been lifting for about 5 years. 26 yr old, 6-2, 230 lbs. Shoulders and tri's really struggling. I dont know if I overtrained them or not. I do 6 sets of presses for delts. I thought about 3 day a week programs but feel if I do 2 bodyparts a day that I cheating something. should give delts and tris their own day. Legs are my last concern. Maybe one of you vets can think of something. Off AS for 5 weeks now. Help please.
-
09-04-2004, 04:59 PM #2
Not for sure if i understand your question.
sorry.
-
09-04-2004, 05:19 PM #3Junior Member
- Join Date
- Aug 2004
- Posts
- 76
Basically I want to train with weights 3-4 days a week and looking for a way to group the muscles and days so I dont overtrain. I wanted tri's and shoulders to have their own days so I can focus hard on them. I considered chest and tri's together. Looking to put somehting together
-
09-04-2004, 05:24 PM #4
You shouldn't overtrain lifting 3-4 days/week.
Chest, Shoulders & Tri
Off
Legs
Off
Back & Bi's
There are a ton of different splits, I am sure other members will add theirs as time passes.
-
09-05-2004, 12:25 PM #5
I use that split except I lift 3 days and take 2 days off. Occasionally I might only take 1 day off depending how I feel.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS