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  1. #1
    Gaucho77 is offline Associate Member
    Join Date
    Aug 2004

    Critique the new lifting plan

    Day 1: Chest & Back
    Day 2: Cardio
    Day 3: Shoulders and Traps
    Day 4: Cardio
    Day 5: Legs
    Day 6: Cardio
    Day 7: Arms
    Day 8: Cario

    What do you guys think about this?

  2. #2
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Getting Fat
    I assume you are cutting doing 4 days of cardio?
    You have provided a split, that is far from a lifting plan my friend!

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