I've been through this once or twice now and i can not for the life of me get my chest to grow. Everything else is doing just fine but my chest is really starting to piss me off. Now don;t get me wrong i have noticed a slight change but i wanna make it massive. My workout partner and i do the same workouts and his chest is noticeably bigger then mine and it pisses me off. Im curious if there is anything i can do to help this area along.
currently here is my routine.
dumbbell incline- 3 sets
flat bench (barbell)-3 sets
bench incline-2-3 sets
cable flyes-3 sets
free weight flyes-3 sets (go lighter on this more for the stretch)
Im thinking perhaps i should start hrowing in push up or something every night before bed (lol like you used to do in highschool days.) I'm really at a loss and this is a last resort idea because i don;t know what else to do.
any advice is greatly appreciated
magic