dc + max potential lifts ?
I tried dc a while back. what i did not like about it is that after benching, the weight for every other excersise has to come way down. what are your thoughts on progressing the muscles affected in a way that they cant lift as much weight that they would normally on a day when they are trained alone?
ex. normally i mil press the 75-80 lb db's mil style(when given their own day to train
after benching 265 for 8 and using rp + forced reps, i will have to obviosly go down much lighter with the mil press. after going down much lighter , how will this impact growth for shoulders and every other muslcle affected by the benchpress?