hey everybody i was wondering how to get my bottom two abs to show up? i know diet and cardio, but what exercise would primarily focus on my bottom two abs? thanks........
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hey everybody i was wondering how to get my bottom two abs to show up? i know diet and cardio, but what exercise would primarily focus on my bottom two abs? thanks........
decline reverse crunches...
head at the top of a decline, lifting legs up
http://www.bodybuilding.com/fun/exer...on=&order=Name
Hanging leg raises & knee-ups with cable weight are best..
thanks for the input everybody
Thats a good link brian11, thanks bro.
Made me remember a few different types of ab workouts.