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  1. 09-06-2004, 09:53 PM #1
    muff-chaser
    muff-chaser is offline Associate Member
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    Question lower abs question

    hey everybody i was wondering how to get my bottom two abs to show up? i know diet and cardio, but what exercise would primarily focus on my bottom two abs? thanks........
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  2. 09-06-2004, 09:57 PM #2
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    brian11
    brian11 is offline Member
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    decline reverse crunches...

    head at the top of a decline, lifting legs up

    http://www.bodybuilding.com/fun/exer...on=&order=Name
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  3. 09-07-2004, 06:31 AM #3
    bluethunder
    bluethunder is offline Anabolic Member
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    Hanging leg raises & knee-ups with cable weight are best..
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  4. 09-07-2004, 11:25 AM #4
    muff-chaser
    muff-chaser is offline Associate Member
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    thanks for the input everybody
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  5. 09-08-2004, 10:28 AM #5
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    Panzerfaust
    Panzerfaust is offline Ron Paul Nuthugger
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    Thats a good link brian11, thanks bro.

    Made me remember a few different types of ab workouts.
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