Thread: 2 days on one off?
03-04-2002, 12:48 PM #1Member
- Join Date
- Feb 2002
- new york
2 days on one off?
Is it better to workout two days on and one off. Or workout m-f and have the weekend off.
03-04-2002, 01:54 PM #2
I am forced to workout 2 days in a row because of my hours at work but im actually getting better gains so it worked out for me.
I just try to target opposite muscle groups Ex... chest and back on day 1 legs day 2 rest day 3 etc ...
03-04-2002, 02:01 PM #3
i do a 2 on, one off 2 on 2 off
03-05-2002, 03:54 AM #4
i used to do the same until a freind who body looks like shawn ray told me to give 6on/1off a try hitting each bodypart twice a week.........i did it and the first week was a bitch.now i'm used to it and an actually making much better gains , infact i think my arms have put on an inch in this time , ppl always say i am overtrainin but i find that after awhile the body adopts...
03-05-2002, 07:10 AM #5
I'm still a big fan of my 3 day workout. M-W-F. Each body part gets hit quick and hard each day. That way I hit em 3 times a week but not overkill like someone doing 15 sets on one body part. It take 2 hrs each workout but I get the next day to rest.
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