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  1. #1
    dern180 is offline Member
    Join Date
    Feb 2002
    new york

    2 days on one off?

    Is it better to workout two days on and one off. Or workout m-f and have the weekend off.

  2. #2
    RageControl's Avatar
    RageControl is offline Senior Member
    Join Date
    Jan 2002
    I am forced to workout 2 days in a row because of my hours at work but im actually getting better gains so it worked out for me.
    I just try to target opposite muscle groups Ex... chest and back on day 1 legs day 2 rest day 3 etc ...

  3. #3
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
    Join Date
    Feb 2002
    i do a 2 on, one off 2 on 2 off

    mon on
    tues on
    wed off
    thurs on
    fri on
    sat off
    sun off

  4. #4
    mando's Avatar
    mando is offline Associate Member
    Join Date
    Jan 2002
    i used to do the same until a freind who body looks like shawn ray told me to give 6on/1off a try hitting each bodypart twice a week.........i did it and the first week was a i'm used to it and an actually making much better gains , infact i think my arms have put on an inch in this time , ppl always say i am overtrainin but i find that after awhile the body adopts...

  5. #5
    Core's Avatar
    Core is offline Junior Member
    Join Date
    Jan 2002
    I'm still a big fan of my 3 day workout. M-W-F. Each body part gets hit quick and hard each day. That way I hit em 3 times a week but not overkill like someone doing 15 sets on one body part. It take 2 hrs each workout but I get the next day to rest.

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