Thread: lower abs question
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09-06-2004, 09:53 PM #1Associate Member
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lower abs question
hey everybody i was wondering how to get my bottom two abs to show up? i know diet and cardio, but what exercise would primarily focus on my bottom two abs? thanks........
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09-06-2004, 09:57 PM #2
decline reverse crunches...
head at the top of a decline, lifting legs up
http://www.bodybuilding.com/fun/exer...on=&order=Name
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09-07-2004, 06:31 AM #3Anabolic Member
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Hanging leg raises & knee-ups with cable weight are best..
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09-07-2004, 11:25 AM #4Associate Member
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thanks for the input everybody
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09-08-2004, 10:28 AM #5
Thats a good link brian11, thanks bro.
Made me remember a few different types of ab workouts.
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