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  1. #1
    Aggression is offline Member
    Join Date
    Jul 2004
    Posts
    586

    Routine for long layoff

    What would be a good routine for someone coming back from a 3 year layoff?

    I'm 24 6' 220. I was thinking I would do this 2x a week 4 exercise split for 5 weeks, than increase the number of days and exercises. Right now I just don't have the stamina to do more than 4 exercises. Also I'm only going twice a week right now until I get comfortable again in the gym and get organized with a routine. All exercises will be 3 sets reps of 10,8,6 all while increasing weight each set.

    Mon.

    Dumbell bench press
    Bent over reverse flys
    Barbell shrugs
    Neck machine

    Fri.

    Squats
    Leg curls
    Seated rows
    Wide grip lat pulldowns

    Hows it look?
    Last edited by Aggression; 09-08-2004 at 09:23 PM.

  2. #2
    Aggression is offline Member
    Join Date
    Jul 2004
    Posts
    586
    Anyone?

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