Deads And Squats!! WHATS MY PROBLEM!?!
Ok... im really sick of this crap! Every back day and leg day is the worst time of my life!... I f.ucking go in and go to dealift and i can never get my form right..even though people say im doing it right it just hurts my lower back and i never get a good pump like when i do hyperextensions. Also When i squat... i can never go down far enough with good form and not hurting my back... I just dont have the balance no matter how hard i try. It really sux guys! I got in and try to correct my form so hard everytime, and im always doing the same weight or less to try to fix it and never feel like im even getting a workout. I know you need these too excersises cause they are crutial for your growth and i really dont know what to do.. Someone please help.. thx AlOooOooOT :?: