a pause can't hurt, it will make you used to to the weight when you press it, you can put your feet on the ground or lay your legs down either or...
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a pause can't hurt, it will make you used to to the weight when you press it, you can put your feet on the ground or lay your legs down either or...
yeah....you can do either, when i did them i put my legs on the floor i usually dont pause when i do most exercises, but i can see it being beneficial to this one.