Great Training Method

Hey guys wanting to know who follows by the anabolic diet methods and really uses great form using a pose at top of movement and who is a strong believer on quality not quantity. I have recieved great results and wish to know if anyone else has experienced the same by this method
cheers "AUSSIE BLOKE" :lift:

I pretty much follow the anabolic diet year round.

me too!

Yeah same but do a carb loading phase if i am preparing for a comp