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  1. 09-12-2004, 12:18 AM #1
    Aggression
    Aggression is offline Member
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    ice or heat after a workout?

    If I have a shoulder problem, would it be better to ice it or heat it after training?

    Or both? But which way "ice than heat or heat than ice" and for how long?
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  2. 09-12-2004, 10:15 PM #2
    Aggression
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    What I plan on doing BEFORE my workout is use the heating pad on my shoulder for 20 minutes.

    AFTER my workout I will ice my shoulder down for 20 minutes.
    Last edited by Aggression; 09-13-2004 at 03:55 AM.
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  3. 09-12-2004, 10:36 PM #3
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    MrMondodondo
    MrMondodondo is offline Banned
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    Actually my doc's recommend 20 Minutes.....
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