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  1. #1
    Aggression is offline Member
    Join Date
    Jul 2004
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    586

    ice or heat after a workout?

    If I have a shoulder problem, would it be better to ice it or heat it after training?

    Or both? But which way "ice than heat or heat than ice" and for how long?

  2. #2
    Aggression is offline Member
    Join Date
    Jul 2004
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    586
    What I plan on doing BEFORE my workout is use the heating pad on my shoulder for 20 minutes.

    AFTER my workout I will ice my shoulder down for 20 minutes.
    Last edited by Aggression; 09-13-2004 at 04:55 AM.

  3. #3
    Join Date
    Sep 2004
    Location
    I.C.U.
    Posts
    1,011
    Actually my doc's recommend 20 Minutes.....

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