breaks in training

I'm just corious to know how often u bros take a break from working out, i know u have to liston to ur body but is there like a set plan for like training like hard 4-5 days a week, how often should u rest a week/two weeks ect. fill me in about ur schedules peace

I usually rest one week every 2 months or so... but i'm on cycle right now so i dont know if im going to take a day off till PCT is over or not.