my lower body sux that were all my weight is
my ass and legs are just mounds of unwated fat and i need help
wanna no a good workout to help shred up my legs
reps excersises etc.
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my lower body sux that were all my weight is
my ass and legs are just mounds of unwated fat and i need help
wanna no a good workout to help shred up my legs
reps excersises etc.
cardio to burn the fat, squats to shape and grow the muscle. pumping iron will not get rid of the fat, only cardio and diet will.
pumping iron will aid in getting rid of that fat.
indirectly, and not enough to make a dramatic difference...
that is, from personal experience
I would suggest cycling for cardio, more direct leg work. Strength training suggestions would include squatting, pressing, extensions/lunges, curls, etc.
Good Luck
Do you have kankles?
Fat deposits on the legs and ass are abnormal for men. See a Doctor and have the following checked:Quote:
Originally Posted by clubbinkid
Total Test
Free Test
SHBG
Estradiol
Quote:
Originally Posted by MMC78
I tend to put on more fat in my lower body than the upper half, and I was tested to have very high-average test. By genetics, a person may have a higher percentage of alpha2 receptors without low male hormone levels.
That sucks. I have big thighs and tooth pick calves.
well when ever i put on fat it goes directly to my lower bod
cuz i can easily fir into a 36 wist but i hqve to buy 38 cuz my legs and ass are huge and i only weigh 210 i should post pics
Quote:
Originally Posted by clubbinkid
Maybe you have well developed legs. Did you ever think of that? How much do you squat and legpress for ten reps?
Quote:
Originally Posted by IronReload04
Im not trying to flame or be a jerk but hat is the stupidest thing I have EVER heard.You can lose more fat by just adding muscle to your body then by doing endless amounts of cardio.Not only does intense weight training burn more cal. then cardio in the same time span BUT weight training also burns cal. when your done with the activity.MORE MUSCLE = LESS FAT Using aerobics as a method of burning fat is only fanning the fire. Muscle requires energy to sustain. Fat does not. Therefore, the best way to keep bodyfat in check is by having more muscle. And how do we do that? Lifting weights of course! Are you getting all of this?