I have these legs and ass that are just massed out lil muscle mostly fat
i want to cut them down and get em defined
is this the right aproach
2 excercises for hammies 4 sets 12-15reps
4 excercises for quads 4 sets 12-15reps
2-3 excercises for calves 12-15 reps
please help
also lookinf 4 a sick ab routine anyone have one of theses i am mess